WING-TIME vs HARISSA RED CHILI SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
WING-TIME wins in 5 out of 10 nutrient categories
WING-TIME: 5
vs
HARISSA RED CHILI SPREAD: 4
(1 ties)
Overview
| Nutrient | WING-TIME | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 533 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 14.3 g | 46.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WING-TIME | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WING-TIME | HARISSA RED CHILI SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 2,000 MG | 1,067 MG |