WING BREADING MIX vs MEDITERRANEAN HERB SEASONING
Nutrition comparison per 100 g serving
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MEDITERRANEAN HERB SEASONING wins in 6 out of 11 nutrient categories
WING BREADING MIX: 2
vs
MEDITERRANEAN HERB SEASONING: 6
(3 ties)
Overview
| Nutrient | WING BREADING MIX | MEDITERRANEAN HERB SEASONING | Winner |
|---|---|---|---|
| Calories | 321 cal | 2,000 cal | |
| Protein | 7.1 g | 171.4 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 0 g | 142.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WING BREADING MIX | MEDITERRANEAN HERB SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WING BREADING MIX | MEDITERRANEAN HERB SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 800 MG | |
| Iron, Fe | 5.1 MG | 28.6 MG | |
| Potassium, K | 0 MG | 1,971 MG | |
| Sodium, Na | 5,357 MG | 11,429 MG |