WINE TREE TOMATO vs CREAMED SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
WINE TREE TOMATO wins in 5 out of 11 nutrient categories
WINE TREE TOMATO: 5
vs
CREAMED SPINACH: 4
(2 ties)
Overview
| Nutrient | WINE TREE TOMATO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 40 cal | 80 cal | |
| Protein | 2 g | 3.2 g | |
| Carbs | 8 g | 8 g | Tie |
| Fat | 0 g | 4 g | |
| Fiber | 4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE TREE TOMATO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 1.9 MG |
Minerals
| Mineral | WINE TREE TOMATO | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 720 MG | 0 MG | |
| Sodium, Na | 0 MG | 312 MG |