WINE SAUCE HERRING vs COLD SMOKED SALMON
Nutrition comparison per 100 g serving
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COLD SMOKED SALMON wins in 4 out of 10 nutrient categories
WINE SAUCE HERRING: 3
vs
COLD SMOKED SALMON: 4
(3 ties)
Overview
| Nutrient | WINE SAUCE HERRING | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 161 cal | 228 cal | |
| Protein | 8.9 g | 24.6 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 7.1 g | 14.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SAUCE HERRING | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINE SAUCE HERRING | COLD SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 625 MG | 814 MG |