WINE SAUCE vs FRUITS DE MER
Nutrition comparison per 100 g serving
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FRUITS DE MER wins in 5 out of 11 nutrient categories
WINE SAUCE: 3
vs
FRUITS DE MER: 5
(3 ties)
Overview
| Nutrient | WINE SAUCE | FRUITS DE MER | Winner |
|---|---|---|---|
| Calories | 200 cal | 82 cal | |
| Protein | 12.7 g | 16.1 g | |
| Carbs | 16.4 g | 2 g | |
| Fat | 10.9 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SAUCE | FRUITS DE MER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINE SAUCE | FRUITS DE MER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 855 MG | 70 MG |