WINE SAUCE vs SARDINES IN OLIVE OIL
Nutrition comparison per 100 g serving
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SARDINES IN OLIVE OIL wins in 5 out of 10 nutrient categories
WINE SAUCE: 4
vs
SARDINES IN OLIVE OIL: 5
(1 ties)
Overview
| Nutrient | WINE SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 191 cal | 163 cal | |
| Protein | 14.6 g | 20.2 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 9.1 g | 9.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WINE SAUCE | SARDINES IN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.5 MG | |
| Sodium, Na | 855 MG | 295 MG |