WINE SAUCE vs SARDINES
Nutrition comparison per 100 g serving
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SARDINES wins in 5 out of 10 nutrient categories
WINE SAUCE: 4
vs
SARDINES: 5
(1 ties)
Overview
| Nutrient | WINE SAUCE | SARDINES | Winner |
|---|---|---|---|
| Calories | 191 cal | 142 cal | |
| Protein | 14.6 g | 15.1 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 9.1 g | 9.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINE SAUCE | SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | WINE SAUCE | SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 377 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Sodium, Na | 855 MG | 349 MG |