WINE GUMS vs CRISP WAFERS IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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CRISP WAFERS IN DARK CHOCOLATE wins in 5 out of 10 nutrient categories
WINE GUMS: 3
vs
CRISP WAFERS IN DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | WINE GUMS | CRISP WAFERS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 314 cal | 469 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINE GUMS | CRISP WAFERS IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 14 MG | 16 MG |