WINE COUNTRY KITCHENS vs ROASTED SESAME AND SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED SESAME AND SEAWEED wins in 5 out of 9 nutrient categories
WINE COUNTRY KITCHENS: 3
vs
ROASTED SESAME AND SEAWEED: 5
(1 ties)
Overview
| Nutrient | WINE COUNTRY KITCHENS | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 6.7 g | 40 g | |
| Fat | 26.7 g | 30 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINE COUNTRY KITCHENS | ROASTED SESAME AND SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 640 MG | |
| Iron, Fe | 0 MG | 40 MG | |
| Sodium, Na | 1,113 MG | 5,200 MG |