WINDY CITY MIX GOURMET POPCORN vs COVERED CRANBERRY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WINDY CITY MIX GOURMET POPCORN: 4
vs
COVERED CRANBERRY: 4
(2 ties)
Overview
| Nutrient | WINDY CITY MIX GOURMET POPCORN | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Calories | 536 cal | 462 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 53.6 g | 67.5 g | |
| Fat | 35.7 g | 25 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINDY CITY MIX GOURMET POPCORN | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINDY CITY MIX GOURMET POPCORN | COVERED CRANBERRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 821 MG | 62 MG |