WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX vs PEPITA NATURAL (HULLED PUMPKIN SEEDS)
Nutrition comparison per 100 g serving
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PEPITA NATURAL (HULLED PUMPKIN SEEDS) wins in 5 out of 11 nutrient categories
WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX: 3
vs
PEPITA NATURAL (HULLED PUMPKIN SEEDS): 5
(3 ties)
Overview
| Nutrient | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calories | 464 cal | 600 cal | |
| Protein | 3.6 g | 30 g | |
| Carbs | 57.1 g | 13.3 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINDY CITY CARAMEL CORN & CHEDDAR CHEESE FLAVORED POPCORN MIX | PEPITA NATURAL (HULLED PUMPKIN SEEDS) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 17 MG |