WINDMILL COOKIES vs NATURE VALLEY
Nutrition comparison per 100 g serving
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NATURE VALLEY wins in 7 out of 10 nutrient categories
WINDMILL COOKIES: 2
vs
NATURE VALLEY: 7
(1 ties)
Overview
| Nutrient | WINDMILL COOKIES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 474 cal | 460 cal | |
| Protein | 5.3 g | 8 g | |
| Carbs | 68.4 g | 66 g | |
| Fat | 18.4 g | 18 g | |
| Fiber | 5.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WINDMILL COOKIES | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 2.2 MG | |
| Potassium, K | 79 MG | 230 MG | |
| Sodium, Na | 500 MG | 360 MG |