WINDMILL COOKIES vs PEANUT BUTTER GRAHAMS
Nutrition comparison per 100 g serving
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WINDMILL COOKIES wins in 5 out of 10 nutrient categories
WINDMILL COOKIES: 5
vs
PEANUT BUTTER GRAHAMS: 3
(2 ties)
Overview
| Nutrient | WINDMILL COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Calories | 500 cal | 560 cal | |
| Protein | 5.6 g | 8 g | |
| Carbs | 72.2 g | 56 g | |
| Fat | 22.2 g | 32 g | |
| Fiber | 5.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINDMILL COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINDMILL COOKIES | PEANUT BUTTER GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2 MG | 1.4 MG | |
| Sodium, Na | 556 MG | 200 MG |