WINCO FOODS vs HEARTS OF PALM
Nutrition comparison per 100 g serving
Ad 468x60
HEARTS OF PALM wins in 7 out of 11 nutrient categories
WINCO FOODS: 2
vs
HEARTS OF PALM: 7
(2 ties)
Overview
| Nutrient | WINCO FOODS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calories | 42 cal | 12 cal | |
| Protein | 0.6 g | 1.6 g | |
| Carbs | 8.5 g | 2.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | HEARTS OF PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 170 MG | 279 MG |