WINCO FOODS vs CRUNCHY CHICKPEAS
Nutrition comparison per 100 g serving
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CRUNCHY CHICKPEAS wins in 8 out of 11 nutrient categories
WINCO FOODS: 2
vs
CRUNCHY CHICKPEAS: 8
(1 ties)
Overview
| Nutrient | WINCO FOODS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 414 cal | |
| Protein | 3.6 g | 17.2 g | |
| Carbs | 53.6 g | 44.8 g | |
| Fat | 39.3 g | 17.2 g | |
| Fiber | 3.6 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | CRUNCHY CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 5.0 MG | |
| Potassium, K | 964 MG | 0 MG | |
| Sodium, Na | 482 MG | 621 MG |