WINCO FOODS vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WINCO FOODS: 3
vs
BLACK FOREST HAM: 3
(4 ties)
Overview
| Nutrient | WINCO FOODS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 107 cal | |
| Protein | 11.1 g | 17.9 g | |
| Carbs | 2.2 g | 3.6 g | |
| Fat | 6.7 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 867 MG | 786 MG |