WINCO FOODS vs LEMON BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 9 out of 15 nutrient categories
WINCO FOODS: 9
vs
LEMON BLUEBERRY MUFFINS: 4
(2 ties)
Overview
| Nutrient | WINCO FOODS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 404 cal | 374 cal | |
| Protein | 5.8 g | 1.4 g | |
| Carbs | 73.1 g | 57.1 g | |
| Fat | 9.6 g | 15.7 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | WINCO FOODS | LEMON BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 3.5 MG | 0.3 MG | |
| Sodium, Na | 346 MG | 311 MG |