WINCO FOODS vs MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
WINCO FOODS wins in 9 out of 15 nutrient categories
WINCO FOODS: 9
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | WINCO FOODS | MUFFINS | Winner |
|---|---|---|---|
| Calories | 385 cal | 333 cal | |
| Protein | 3.9 g | 3.2 g | |
| Carbs | 71.2 g | 54.0 g | |
| Fat | 9.6 g | 12.7 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | WINCO FOODS | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 3.5 MG | 1.1 MG | |
| Sodium, Na | 365 MG | 238 MG |