WINCO FOODS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 6 out of 11 nutrient categories
WINCO FOODS: 6
vs
CHOPPED KALE: 4
(1 ties)
Overview
| Nutrient | WINCO FOODS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 21 cal | 46 cal | |
| Protein | 1.7 g | 3.9 g | |
| Carbs | 3.3 g | 6.9 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 27.7 MG |
Minerals
| Mineral | WINCO FOODS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 192 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 317 MG | 308 MG |