WINCO FOODS vs 100% PURE PUMPKIN 9" PIE
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 7 out of 11 nutrient categories
WINCO FOODS: 7
vs
100% PURE PUMPKIN 9" PIE: 2
(2 ties)
Overview
| Nutrient | WINCO FOODS | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 3.3 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | 100% PURE PUMPKIN 9" PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 1.5 MG | 1.7 MG | |
| Potassium, K | 233 MG | 206 MG | |
| Sodium, Na | 317 MG | 4 MG |