WINCO FOODS vs WILSON
Nutrition comparison per 100 g serving
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WILSON wins in 4 out of 10 nutrient categories
WINCO FOODS: 3
vs
WILSON: 4
(3 ties)
Overview
| Nutrient | WINCO FOODS | WILSON | Winner |
|---|---|---|---|
| Calories | 111 cal | 464 cal | |
| Protein | 19.1 g | 17.9 g | |
| Carbs | 4.8 g | 0 g | |
| Fat | 2.4 g | 42.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | WILSON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | WILSON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Sodium, Na | 746 MG | 1,679 MG |