WINCO FOODS vs 42% LOWER SODIUM BRANDED DELUXE HAM
Nutrition comparison per 100 g serving
Ad 468x60
42% LOWER SODIUM BRANDED DELUXE HAM wins in 5 out of 11 nutrient categories
WINCO FOODS: 3
vs
42% LOWER SODIUM BRANDED DELUXE HAM: 5
(3 ties)
Overview
| Nutrient | WINCO FOODS | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calories | 111 cal | 107 cal | |
| Protein | 15.6 g | 17.9 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 4.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | 42% LOWER SODIUM BRANDED DELUXE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 223 MG | |
| Sodium, Na | 1,333 MG | 857 MG |