WINCO FOODS vs CRUNCHY SQUASH CHIPS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 10 nutrient categories
WINCO FOODS: 5
vs
CRUNCHY SQUASH CHIPS: 4
(1 ties)
Overview
| Nutrient | WINCO FOODS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 67.9 g | 78.6 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | WINCO FOODS | CRUNCHY SQUASH CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 393 MG | 179 MG |