WINCO FOODS vs KING COLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WINCO FOODS: 4
vs
KING COLE: 4
(2 ties)
Overview
| Nutrient | WINCO FOODS | KING COLE | Winner |
|---|---|---|---|
| Calories | 97 cal | 72 cal | |
| Protein | 6.2 g | 2.4 g | |
| Carbs | 17.7 g | 15.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 5.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | KING COLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | KING COLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 336 MG | 312 MG |