WINCO FOODS vs RANCH MIXED VEGGIES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
WINCO FOODS: 5
vs
RANCH MIXED VEGGIES: 5
(1 ties)
Overview
| Nutrient | WINCO FOODS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 71.4 g | 60 g | |
| Fat | 17.9 g | 20 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | RANCH MIXED VEGGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 339 MG | 1,033 MG |