WINCO FOODS vs LADY SARAH
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 10 nutrient categories
WINCO FOODS: 5
vs
LADY SARAH: 2
(3 ties)
Overview
| Nutrient | WINCO FOODS | LADY SARAH | Winner |
|---|---|---|---|
| Calories | 419 cal | 552 cal | |
| Protein | 6.5 g | 3.5 g | |
| Carbs | 77.4 g | 62.1 g | |
| Fat | 9.7 g | 31.0 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | LADY SARAH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | LADY SARAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 1.2 MG | |
| Sodium, Na | 435 MG | 448 MG |