WINCO FOODS vs EGG NOG
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 7 out of 13 nutrient categories
WINCO FOODS: 7
vs
EGG NOG: 1
(5 ties)
Overview
| Nutrient | WINCO FOODS | EGG NOG | Winner |
|---|---|---|---|
| Calories | 133 cal | 142 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 10 g | 15.8 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | EGG NOG | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 100 MG | 88 MG |