WINCO FOODS vs KEY FOOD
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 11 out of 18 nutrient categories
WINCO FOODS: 11
vs
KEY FOOD: 5
(2 ties)
Overview
| Nutrient | WINCO FOODS | KEY FOOD | Winner |
|---|---|---|---|
| Calories | 1,600 cal | 357 cal | |
| Protein | 140 g | 14.3 g | |
| Carbs | 60 g | 57.1 g | |
| Fat | 100 g | 7.1 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | KEY FOOD | Winner |
|---|---|---|---|
| Folate, total | 480 UG | 0 UG | |
| Riboflavin | 5.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 9.6 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 24 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | KEY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 800 MG | 286 MG | |
| Iron, Fe | 21.6 MG | 5.1 MG | |
| Phosphorus, P | 2,000 MG | 0 MG | |
| Potassium, K | 1,500 MG | 0 MG | |
| Sodium, Na | 5,600 MG | 6,286 MG | |
| Zinc, Zn | 12 MG | 0 MG |