WINCO FOODS vs UNCURED DICED HAM
Nutrition comparison per 100 g serving
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UNCURED DICED HAM wins in 5 out of 11 nutrient categories
WINCO FOODS: 2
vs
UNCURED DICED HAM: 5
(4 ties)
Overview
| Nutrient | WINCO FOODS | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 105 cal | |
| Protein | 19.6 g | 19.3 g | |
| Carbs | 1.8 g | 1.8 g | |
| Fat | 2.7 g | 2.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | UNCURED DICED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 298 MG | |
| Sodium, Na | 732 MG | 1,000 MG |