WINCO FOODS vs VANILLA BRAZIL NUTS SPREAD
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 5 out of 11 nutrient categories
WINCO FOODS: 5
vs
VANILLA BRAZIL NUTS SPREAD: 3
(3 ties)
Overview
| Nutrient | WINCO FOODS | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calories | 625 cal | 610 cal | |
| Protein | 21.9 g | 6.7 g | |
| Carbs | 18.8 g | 43.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 6.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WINCO FOODS | VANILLA BRAZIL NUTS SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Selenium, Se | 0 UG | 47 UG | |
| Sodium, Na | 375 MG | 0 MG |