WINCO FOODS vs SLICED WATER CHESTNUTS
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 8 out of 11 nutrient categories
WINCO FOODS: 8
vs
SLICED WATER CHESTNUTS: 1
(2 ties)
Overview
| Nutrient | WINCO FOODS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calories | 48 cal | 50 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 7.2 g | 10 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | SLICED WATER CHESTNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 160 MG | 0 MG |