WINCO FOODS vs PACAYA PALM
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 6 out of 10 nutrient categories
WINCO FOODS: 6
vs
PACAYA PALM: 3
(1 ties)
Overview
| Nutrient | WINCO FOODS | PACAYA PALM | Winner |
|---|---|---|---|
| Calories | 286 cal | 18 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 57.1 g | 3.6 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | PACAYA PALM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 6.4 MG |
Minerals
| Mineral | WINCO FOODS | PACAYA PALM | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 179 MG | |
| Iron, Fe | 10.3 MG | 0 MG | |
| Sodium, Na | 4,857 MG | 821 MG |