WINCO FOODS vs COOKED HAM
Nutrition comparison per 100 g serving
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WINCO FOODS wins in 4 out of 10 nutrient categories
WINCO FOODS: 4
vs
COOKED HAM: 2
(4 ties)
Overview
| Nutrient | WINCO FOODS | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 179 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 8.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WINCO FOODS | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WINCO FOODS | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,214 MG | 714 MG |