WILTON vs ALPHABET COOKIES
Nutrition comparison per 100 g serving
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ALPHABET COOKIES wins in 6 out of 10 nutrient categories
WILTON: 2
vs
ALPHABET COOKIES: 6
(2 ties)
Overview
| Nutrient | WILTON | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calories | 550 cal | 393 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 55 g | 67.9 g | |
| Fat | 37.5 g | 14.3 g | |
| Fiber | 2.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILTON | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILTON | ALPHABET COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 75 MG | 357 MG |