WILTON vs EASY CREPES MIX
Nutrition comparison per 100 g serving
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EASY CREPES MIX wins in 9 out of 15 nutrient categories
WILTON: 3
vs
EASY CREPES MIX: 9
(3 ties)
Overview
| Nutrient | WILTON | EASY CREPES MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 67.9 g | 75 g | |
| Fat | 7.1 g | 2.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILTON | EASY CREPES MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILTON | EASY CREPES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 3.5 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 1,071 MG | 475 MG |