Wilson Smoked Virginia Brand Ham vs .8 oz. Pre-Cooked Pork Sausage Artificial Casings Link
Nutrition comparison per 100 g serving
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Wilson Smoked Virginia Brand Ham wins in 6 out of 12 nutrient categories
Wilson Smoked Virginia Brand Ham: 6
vs
.8 oz. Pre-Cooked Pork Sausage Artificial Casings Link: 1
(5 ties)
Overview
| Nutrient | Wilson Smoked Virginia Brand Ham | .8 oz. Pre-Cooked Pork Sausage Artificial Casings Link | Winner |
|---|---|---|---|
| Calories | 119.8 cal | 150 cal | |
| Protein | 15.9 g | 9 g | |
| Carbs | 2.9 g | 0 g | |
| Fat | 4.9 g | 13 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Wilson Smoked Virginia Brand Ham | .8 oz. Pre-Cooked Pork Sausage Artificial Casings Link | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Wilson Smoked Virginia Brand Ham | .8 oz. Pre-Cooked Pork Sausage Artificial Casings Link | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 930 MG | 400 MG |