WILSON vs HONEY HAM

Nutrition comparison per 100 g serving

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WILSON wins in 5 out of 10 nutrient categories

WILSON: 5 vs HONEY HAM: 3 (2 ties)

Overview

Nutrient	WILSON	HONEY HAM	Winner
Calories	464 cal	88 cal
Protein	17.9 g	14.0 g
Carbs	0 g	3.5 g
Fat	42.9 g	2.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WILSON	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	21.1 MG

Mineral	WILSON	HONEY HAM
Calcium, Ca	71 MG	35 MG
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	1,679 MG	1,211 MG

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