WILSON vs COOKED SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
WILSON wins in 5 out of 10 nutrient categories
WILSON: 5
vs
COOKED SALAMI: 2
(3 ties)
Overview
| Nutrient | WILSON | COOKED SALAMI | Winner |
|---|---|---|---|
| Calories | 464 cal | 219 cal | |
| Protein | 17.9 g | 12.5 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 42.9 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILSON | COOKED SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILSON | COOKED SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 1,679 MG | 1,469 MG |