WILMOT FARMS vs PARMESAN FANCY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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PARMESAN FANCY SHREDDED CHEESE wins in 5 out of 11 nutrient categories
WILMOT FARMS: 3
vs
PARMESAN FANCY SHREDDED CHEESE: 5
(3 ties)
Overview
| Nutrient | WILMOT FARMS | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 28.6 g | 35.7 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILMOT FARMS | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILMOT FARMS | PARMESAN FANCY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,143 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 643 MG | 1,321 MG |