Willow vs Prickly pears
Nutrition comparison per 100 g serving
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Prickly pears wins in 17 out of 23 nutrient categories
Willow: 5
vs
Prickly pears: 17
(1 ties)
Overview
| Nutrient | Willow | Prickly pears | Winner |
|---|---|---|---|
| Calories | 122 cal | 42 cal | |
| Protein | 6.1 g | 0.1 g | |
| Carbs | 20.7 g | 10.2 g | |
| Fat | 1.6 g | 0.1 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Willow | Prickly pears | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 4.3 MG | |
| Niacin | 2.3 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 190 MG | 11 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.9 UG |
Minerals
| Mineral | Willow | Prickly pears | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 180 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 2.6 MG | 0.2 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 0.6 MG | |
| Phosphorus, P | 126 MG | 11 MG | |
| Potassium, K | 0 MG | 130 MG | |
| Selenium, Se | 0 UG | 0.1 UG | |
| Sodium, Na | 0 MG | 4 MG | |
| Zinc, Zn | 0 MG | 0.1 MG |