WILLIAMS vs JFC

Nutrition comparison per 100 g serving

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JFC wins in 5 out of 10 nutrient categories

WILLIAMS: 2 vs JFC: 5 (3 ties)

Overview

Nutrient	WILLIAMS	JFC	Winner
Calories	333 cal	150 cal
Protein	11.1 g	10 g
Carbs	66.7 g	30 g
Fat	0 g	0 g	Tie
Fiber	5.6 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	WILLIAMS	JFC	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WILLIAMS	JFC
Calcium, Ca	0 MG	200 MG
Iron, Fe	6 MG	3.6 MG
Sodium, Na	4,278 MG	22,900 MG

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