Skip to content
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WILLIAMS vs CASBAH

Nutrition comparison per 100 g serving

Ad 468x60
WILLIAMS wins in 4 out of 8 nutrient categories
WILLIAMS: 4 vs CASBAH: 3 (1 ties)

Overview

Nutrient WILLIAMS CASBAH Winner
Calories 333 cal 500 cal
Protein 11.1 g 20 g
Carbs 66.7 g 60 g
Fat 0 g 20 g
Fiber 5.6 g 10 g
Sugar 0 g 0 g Tie

Minerals

Mineral WILLIAMS CASBAH Winner
Iron, Fe 6 MG 3.6 MG
Sodium, Na 4,278 MG 1,600 MG
Ad 728x90
Ask AI about Nutrition
Hi! Ask me anything about food and nutrition, health benefits, meal ideas, diets, or any food question.