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Know what is on your plate.

Hain Celestial, CASBAH, HUMMUS GARBANZO BEAN DIP MIX

Seasoning Mixes, Salts, Marinades & Tenderizers The Hain Celestial Group, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
20g Protein
60g Carbs
20g Fat
10g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20g 20%
Carbs 60g 60%
Fat 20g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,600mg 70%
Total Carbohydrate 60g 22%
Dietary Fiber 10g 36%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 3.6 MG 20%
Sodium, Na 1,600 MG 70%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About CASBAH, HUMMUS GARBANZO BEAN DIP MIX

Casbah Hummus Garbanzo Bean Dip Mix by The Hain Celestial Group is a dry mix based on garbanzo bean flour and sesame tahini, seasoned with granulated garlic, sea salt, citric acid, and lemon powder. Per 100g (dry) it provides 500 calories, 20g protein, 60g carbs, 20g fat, and 10g fiber. Designed to be reconstituted with water and olive oil, it offers a quick way to prepare hummus at home.

Ingredients

GARBANZO BEAN FLOUR, SESAME TAHINI, CORN STARCH, GRANULATED GARLIC, SEA SALT, CITRIC ACID, LEMON POWDER (MALTODEXTRIN, CITRIC ACID ACACIA GUM, NATURAL FLAVORS), SPICE.

Dietary Information

CASBAH, HUMMUS GARBANZO BEAN DIP MIX is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CASBAH, HUMMUS GARBANZO BEAN DIP MIX include Sodium, Na (70% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, CASBAH, HUMMUS GARBANZO BEAN DIP MIX gets 16% of its calories from protein, 48% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hain Celestial, CASBAH, HUMMUS GARBANZO BEAN DIP MIX

See how Hain Celestial, CASBAH, HUMMUS GARBANZO BEAN DIP MIX compares to other foods in terms of nutrition:

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