WILLIAMS & BENNETT vs LUMP OF COAL COOKIES
Nutrition comparison per 100 g serving
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LUMP OF COAL COOKIES wins in 5 out of 10 nutrient categories
WILLIAMS & BENNETT: 2
vs
LUMP OF COAL COOKIES: 5
(3 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | LUMP OF COAL COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 6.9 g | 3.6 g | |
| Carbs | 65.5 g | 46.4 g | |
| Fat | 24.1 g | 25 g | |
| Fiber | 3.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS & BENNETT | LUMP OF COAL COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | LUMP OF COAL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 328 MG | 393 MG |