WILLIAMS & BENNETT vs RAW HAZELNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW HAZELNUTS wins in 5 out of 10 nutrient categories
WILLIAMS & BENNETT: 3
vs
RAW HAZELNUTS: 5
(2 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 567 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 42.9 g | 40 g | |
| Fat | 21.4 g | 40 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS & BENNETT | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | RAW HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 161 MG | 0 MG |