WILLIAMS & BENNETT vs CINNAMON SWEET & CRISPY GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WILLIAMS & BENNETT: 4
vs
CINNAMON SWEET & CRISPY GRAHAM CRACKERS: 4
(3 ties)
Overview
| Nutrient | WILLIAMS & BENNETT | CINNAMON SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 63.6 g | 77.4 g | |
| Fat | 27.3 g | 11.3 g | |
| Fiber | 4.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLIAMS & BENNETT | CINNAMON SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLIAMS & BENNETT | CINNAMON SWEET & CRISPY GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 371 MG |