WILLAPA HILLS CHEESE vs PARMIGIANO REGGIANO PARMESAN HARD CHEESE
Nutrition comparison per 100 g serving
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WILLAPA HILLS CHEESE wins in 4 out of 10 nutrient categories
WILLAPA HILLS CHEESE: 4
vs
PARMIGIANO REGGIANO PARMESAN HARD CHEESE: 2
(4 ties)
Overview
| Nutrient | WILLAPA HILLS CHEESE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 14.3 g | 32.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLAPA HILLS CHEESE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLAPA HILLS CHEESE | PARMIGIANO REGGIANO PARMESAN HARD CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 643 MG |