WILLAPA HILLS CHEESE vs SARGENTO
Nutrition comparison per 100 g serving
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SARGENTO wins in 8 out of 12 nutrient categories
WILLAPA HILLS CHEESE: 3
vs
SARGENTO: 8
(1 ties)
Overview
| Nutrient | WILLAPA HILLS CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 7.1 g | 23.8 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 21.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLAPA HILLS CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WILLAPA HILLS CHEESE | SARGENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 714 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Phosphorus, P | 0 MG | 476 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 375 MG | 643 MG |