WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS vs LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT NONFAT YOGURT wins in 7 out of 14 nutrient categories
WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS: 4
vs
LIGHT NONFAT YOGURT: 7
(3 ties)
Overview
| Nutrient | WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 109 cal | 59 cal | |
| Protein | 8.6 g | 2.9 g | |
| Carbs | 10.2 g | 11.8 g | |
| Fat | 4.7 g | 0 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILLAMETTE RASPBERRY LOW-FAT GREEK YOGURT WITH HONEY ROASTED ALMONDS & CHOCOLATE RASPBERRY CHUNKS | LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 156 MG | 159 MG | |
| Sodium, Na | 62 MG | 50 MG |