WILDWOOD vs SOFT PREMIUM TOFU
Nutrition comparison per 100 g serving
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WILDWOOD wins in 5 out of 10 nutrient categories
WILDWOOD: 5
vs
SOFT PREMIUM TOFU: 3
(2 ties)
Overview
| Nutrient | WILDWOOD | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Calories | 176 cal | 66 cal | |
| Protein | 16.5 g | 0 g | |
| Carbs | 3.5 g | 2.2 g | |
| Fat | 10.6 g | 5.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WILDWOOD | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WILDWOOD | SOFT PREMIUM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 110 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Sodium, Na | 459 MG | 5 MG |